Conversion Charts

Everyone needs a little help once in a while! Who can remember every conversion! Here are some helpful conversion tables!

Commonly Used Conversions:

1/2 Teaspoon = 30 drops

1 teaspoon = 1/3 tablespoon or 60 drops

3 teaspoons = 1 tablespoon or 1/2 fluid ounce

1/2 tablespoon = 1 1/2 teaspoons

1 tablespoon = 3 teaspoons or 1/2 fluid ounce

2 tablespoons = 1/8 cup or 1 fluid ounce

3 tablespoons = 1 1/2 fluid ounce or 1 jigger

4 tablespoons = 1/4 cup or 2 fluid ounces

5 1/3 tablespoons = 1/3 cup or 5 tablespoons + 1 teaspoon

8 tablespoons = 1/2 cup or 4 fluid ounces

10 2/3 tablespoons = 2/3 cup or 10 tablespoons + 2 teaspoons

12 tablespoons = 3/4 cup or 6 fluid ounces

16 tablespoons = 1 cup or 8 fluid ounces or 1/2 pint

1/8 cup = 2 tablespoons or 1 fluid ounce

1/4 cup = 4 tablespoons or 2 fluid ounces

1/3 cup = 5 tablespoons + 1 teaspoon

3/8 cup = 1/4 + 2 tablespoons

1/2 cup = 8 tablespoons or 4 fluid ounces

2/3 cup = 10 tablespoons + 2 teaspoons

5/8 cup = 1/2 cup + 2 tablespoons

3/4 cup = 12 tablespoons or 6 fluid ounces

7/8 cup = 3/4 cup + 2 tablespoons

1 cup = 16 tablespoons or 1/2 pint or 8 fluid ounces

2 cups = 1 pint or 16 fluid ounces

1 pint = 2 cups or 16 fluid ounces

1 quart = 2 pints or 4 cups or 32 fluid ounces

1 gallon = 4 quarts or 8 pints or 16 cups or 128 fluid ounces

Butter Conversion:

1 cup = 8 ounces or 227 grams
1 ounce = 28.34 grams
1/4 cup of butter = 57 grams
1/3 cup of butter = 76 grams
1/2 cup of butter = 113 grams

Dry Goods:
All-Purpose Flour and Confectioners’ Sugar:

Cups  Grams  Ounces
 1/8 cup
(2 Tablespoons)
 16 g  .563 oz
 1/4 cup  32 g  1.13 oz
 1/3 cup  43 g  1.5 oz
 1/2 cup  64 g  2.25 oz
 2/3 cup  85 g  3 oz
 3/4 cup  96 g  3.38 oz
 1 cup  128 g  4.5 oz
  1. Bread Flour:
 Cups  Grams  Ounces
1/4 cup  34 g  1.2 oz
1/3 cup  45 g  1.6 oz
1/2 cup  68 g  2.4 oz
1 cup  136 g  4.8 oz
  1. Rolled Oats:
 Cups  Grams  Ounces
 1/4 c  21 g  .75 oz
 1/3 c  28 g  1 oz
 1/2 c  43 g  1.5 oz
 1 c  85 g  3 oz

White Sugar (Granulated):

 Cups  Grams  Ounces
 2 Tbsp  25 g  .89 oz
 1/4 cup  50 g  1.78 oz
 1/3 cup  67 g  2.37 oz
 1/2 cup  100 g  3.55 oz
 2/3 cup  134 g  4.73 oz
 3/4 cup  150 g  5.3 oz
 1 cup  201 g  7.1 oz

Packed Brown Sugar:

 Cups  Grams  Ounces
 1/4 c  55 g  1.9 oz
 1/3 c  73 g  2.58 oz
 1/2 c  110 g  3.88 oz
 1 c  220 g  7.75 oz

Honey, Molasses & Syrup:

 Cups  Grams  Ounces
 2 Tbsp  43 g  1.5 oz
 1/4 c  85 g  3 oz
 1/3 c  113 g  4 oz
 1/2 c  170 g  6 oz
 2/3 c  227 g  8 oz
 3/4 c  255 g  9 oz
 1 c  340 g  12 oz

Dry Goods:

All-Purpose Flour: 1 cup = 4.5 ounces

Bread Flour: 1 cup = 4.8 ounces

Cake Flour: 1 cup = 3.9 ounces

Pastry Flour: 1 cup = 4.25 ounces

Whole Wheat Flour: 1 cup = 4.25 ounces

Cornmeal, Coarse: 1 cup = 4.85 ounces

Cornmeal, Fine: 1 cup = 6.3 ounces

Oats, rolled: 1 cup = 3 ounces

Walnuts, chopped: 1 cup = 4.3 ounces

Walnut/Pecan, halves: 1 cup = 3.5 ounces

Coconut, dried and shredded: 1 cup = 2.5 ounces

Chocolate Chips: 1 cup = 5.35 ounces

Eggs and Dairy:

Egg: One Large Egg = 1.7 ounces

Egg Yolk: One Egg Yolk = 0.7 ounces

Milk: 1 cup = 8 ounces

Heavy Cream: 1 cup = 8.4 ounces

Cream Cheese = 1 cup = 8.2 ounces

Sour Cream/Yogurt: 1 cup = 8.6 ounces

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